Omar Ahmed ElewaApr 33 minUsing a Foam Roller to Improve Swimming: A Beginner's GuideUnlock your swimming potential with foam rolling. Beginner's guide to enhance performance in the pool.
Omar Ahmed ElewaDec 18, 20233 minUnveiling the Forces: Buoyancy, Muscle Mass, and Lung Capacity in Sprint Swimming -03Dive into the depths of aquatic mastery, where breath, buoyancy, and muscle mass orchestrate the symphony of sprint swimming.
Omar Ahmed ElewaDec 12, 20233 minUnveiling the Forces: Muscle Mass and Resistance in Sprint Swimming -02Unlock speed in swimming—muscle mass battles resistance. Strengthen. Breathe wisely. Dive into victory against water’s forces.
Omar Ahmed ElewaDec 11, 20235 minUnveiling the Forces: Muscle Mass and Sprint Swimming Mastery -01Dive into the artistry of sprint swimming—unveiling the symphony of muscle dynamics, power, and precision for faster 50m and 100m races. The
Omar Ahmed ElewaNov 9, 20232 minOptimizing Swimmer Recovery: Essential Strategies and Timings for Peak PerformanceCompetitive swimming demands rigorous training and optimal performance, leaving swimmers in need of effective recovery strategies...
Omar Ahmed ElewaSep 11, 20232 minTaper Time: The Swimmer's Guide to PeakingT-minus and counting! The coveted taper is in sight and it's time to start prepping both your body and mind for optimal performance. This...